Strategy jobs are no doubt one of the most challenging careers to embark in. Not only does it entail a lot of physical strength and wellbeing but also a lot of brain power and vitality. This is why strategists must make sure to take care of themselves and be healthy enough to pack on their full potential at work. That being said, here is a list of super foods to eat and munch on not only at breakfast but throughout your other meals too!
1. Lean Meats and Protein – To boost energy, vigor and give you an added oomph, go for lean protein food. Surely you don’t want to daze off or look like a sleepy tired zombie. Go and get yourself some fresh eggs, fish and chicken breast.
2. Berries, Beans and Greens – Of course you need your brain to be quick, clear and at its prime. For this, experts suggest munching up on food rich in antioxidants, Vitamin E, Vitamin B and Omega 3. Blueberries, nuts, beans, peanut butter, broccoli, cauliflower, brussel sprouts and salmon are rich in these. Other options also include eating a healthy amount of avocado although one must remember to not consume too much of it. A small serving will do.
3. Tea, Chocolate and Whole Grains – Tea is calming and relaxing so it helps enable the release of tension within your muscles. Dark chocolate, those with at least a 70% cocoa content are known to be rich in antioxidants and acts as a pain reliever. Whole grains like bread and oatmeal are not only filling but also helps with metabolism and fiber in your system.
4. Nuts and Yogurt – We all hate the jitters and the butterflies. Anxiety and nerves are deal breakers and can destroy your day, your productivity and your work. To reduce stress and anxiety scientists suggest going for nuts and yogurt as these two have high levels of amino acid, lysine and arginine that can help calm the nerves.
5. Leafy Greens and Vegetables – When asked regarding educational background, employment history and whatnots you would need to keep your memory at full blast. Food rich in B vitamins and folic acid such as leafy vegetables will be beneficial. This also holds true for whole grains.
If you love your strategy jobs then you must do well to take care of yourself and achieving that will mean having to eat well.